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Welcome – I am a certified yoga and meditation teacher. I teach group classes as well as offering personalized individual yoga and meditation sessions.

Getting into the yoga and meditation habit can make a clear change in your life – I’m here to help you start that journey to a better, happier you!

Group Classes

I’m teaching a number of group classes that you might be interested in:

Meditation:

Sundays 9:30am – 10:30am – A Mindful Movement, 12030 Etris Road, Atlanta (Roswell) 30075

Mondays 6:30pm – 9:00pm – Roswell Insight Meditation at Heron House  in Roswell

Wednesdays (once a month) – Meditation for Chronic Pain Workshop at East Cobb Library – check here for dates and times

Yoga:

Sundays 11:30am-12:30pm  Slow Flow Yoga at LiveURYoga Roswell

Sunday 2:15pm-3:45pm Basic Yoga at A Mindful Movement

Mondays 9:30am-10:30am Slow Flow Yoga at LiveURYoga Annex  in Peachtree Corners (inside the Georgia Fitness/Energy Fitness site, 6135 Spalding Drive)

Mondays 12:05pm-1:05pm Yin Yoga at Isakson YMCA in Alpharetta

Mondays 5:00pm-6:00pm Happy Hour Yoga at Heron House in Roswell

Tuesdays 4:45pm-6:15pm Hatha Yoga at A Mindful Movement, in Roswell

Wednesdays (once a month) – Chair Yoga for Chronic Pain Workshop at East Cobb Library – check here for dates and times

Wednesdays 6:00pm-7:15pm Gentle Restorative Yoga at A Mindful Movement in Roswell

Thursdays 5:15pm-6:00 Yoga for Special Needs at Isakson YMCA in Alpharetta

Thursdays 7:00pm-8:00pm Gentle Yoga at Isakson YMCA in Alpharetta

Fridays 9:30am-10:45am Basic Yoga at A Mindful Movement in Roswell

 

 

Certifications

I hold two certifications:

I have my RYT 200 Hatha Yoga instructor certification.

I have my 160 hour Mindfulness Meditation certification

Welcome – I am a certified yoga and meditation teacher. I teach group classes as well as offering personalized individual yoga and meditation sessions.

Getting into the yoga and meditation habit can make a clear change in your life – I’m here to help you start that journey to a better, happier you!

Contact

You can reach me by email at twonatl@gmail.com

I’m available by phone at 770-354-6297